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All Around Physical Standards
All Around Physical Standards
Mar 11
•
Alexander Cortes
13
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All Around Physical Standards
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9
Training Cues
My top 6 that guide my training and that I teach to clients
Mar 6
•
Alexander Cortes
10
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Training Cues
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Strength standards
How strong should you get through training?
Mar 5
•
Alexander Cortes
16
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Strength standards
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Good Exercises for Muscle growth
Ive been lifting for 20 years.
Mar 4
•
Alexander Cortes
11
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Good Exercises for Muscle growth
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Sumo Wrestlers
Sumo wrestling is the only sport I watch.
Mar 3
•
Alexander Cortes
8
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Sumo Wrestlers
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Muscle Memory is real
Its neurological memory.
Mar 2
•
Alexander Cortes
7
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Muscle Memory is real
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Have we overestimated training volume?
One of the big ideas thats been upsetting the training paradigm recently is muscle growth measurements, and the realization that A LOT of the high…
Mar 2
•
Alexander Cortes
9
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Have we overestimated training volume?
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1
September 2024
Philosopher-Kings and Fitness
The other day this funny interaction happened on X
Sep 11, 2024
•
Alexander Cortes
17
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Philosopher-Kings and Fitness
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Zoomers, Doomers, and the Search for Connection
Imagine this scene,
Sep 10, 2024
•
Alexander Cortes
12
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Zoomers, Doomers, and the Search for Connection
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Nattokinase, A Natural Alternative to Statins
Nattokinase, the Natural Statin Alternative
Sep 8, 2024
•
Alexander Cortes
12
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Nattokinase, A Natural Alternative to Statins
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July 2024
Powerpenia
Presumably most of the people on this list are from America,
Jul 11, 2024
•
Alexander Cortes
13
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Powerpenia
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2
June 2024
Cardio and Heart Attacks
Did you hear what happened?
Jun 26, 2024
•
Alexander Cortes
17
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Cardio and Heart Attacks
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1
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