Archive - The Power of BroScience by AJAC

All Around Physical Standards

All Around Physical Standards

Mar 11 •

Alexander Cortes

My top 6 that guide my training and that I teach to clients

Mar 6 •

Alexander Cortes

Strength standards

How strong should you get through training?

Mar 5 •

Alexander Cortes

Good Exercises for Muscle growth

Ive been lifting for 20 years.

Mar 4 •

Alexander Cortes

Sumo wrestling is the only sport I watch.

Mar 3 •

Alexander Cortes

Muscle Memory is real

Its neurological memory.

Mar 2 •

Alexander Cortes

Have we overestimated training volume?

One of the big ideas thats been upsetting the training paradigm recently is muscle growth measurements, and the realization that A LOT of the high…

Mar 2 •

Alexander Cortes

September 2024

July 2024

Presumably most of the people on this list are from America,

Jul 11, 2024 •

Alexander Cortes

June 2024

Cardio and Heart Attacks

Did you hear what happened?

Jun 26, 2024 •

Alexander Cortes

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