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Methylene Blue
What is it and how do you use it
Mar 22
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Alexander Cortes
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Methylene Blue
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Intermittent Fasting causes Heart Attacks?!
Whats up everyone, This story made the rounds on social media and went mainstream, and I had to talk about it. Its one of the best examples of "bad…
Mar 21
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Alexander Cortes
13
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Intermittent Fasting causes Heart Attacks?!
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9 Strategies to Become Healthy Immediately
Whats up everybody, I went with my son this past week to a local Yemeni coffee shop to get a Chai tea. He is a little past 1.5 years old now, and he…
Mar 4
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Alexander Cortes
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9 Strategies to Become Healthy Immediately
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February 2024
Peptides, Blood Tests, and Pyramid Training
Whats up everyone, One of the biggest changes Ive made this year with my life has been TALKING ON THE PHONE ever week with friends and business…
Feb 28
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Alexander Cortes
11
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Peptides, Blood Tests, and Pyramid Training
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Peptides for Gut Health, Alzheimers and Muscle, 1x20 Workouts
1) Gut Health and BPC157? I received over a 100+ questions about BPC157 capsules, and there was one main ones I knew I should answer A) Whats the…
Feb 23
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Alexander Cortes
8
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Peptides for Gut Health, Alzheimers and Muscle, 1x20 Workouts
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Science Being Helpful: 100 grams of protein, Calf Raises, Sleep and Fat Loss
Study #1-The human body can digest 100+ grams of protein at a time The belief that the anabolic response to feeding during post-exercise recovery is…
Feb 17
•
Alexander Cortes
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Science Being Helpful: 100 grams of protein, Calf Raises, Sleep and Fat Loss
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Science Being Helpful: Training at 85, Shaping the Muscle, and Step Counts
Study #1-Muscle Mass and Strength Gains Following Resistance Exercise Training in Older Adults 65-75 Years and Older Adults Above 85 Years This was a…
Feb 13
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Alexander Cortes
10
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Science Being Helpful: Training at 85, Shaping the Muscle, and Step Counts
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Science Being Helpful: South Asian Phenotype, Type 2 Muscle Fibers Aging, and Protein intake
#1-The South Asian Phenotype/ AKA, Why are So Many Indians Skinny Fat? I posted this video on instagram about training for skinny fat indians. As…
Feb 13
•
Alexander Cortes
8
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Science Being Helpful: South Asian Phenotype, Type 2 Muscle Fibers Aging, and Protein intake
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BPC-157
Whats up everyone, To get it out of the way FYI-This is not medical advice, I am not a doctor, and any information contained in this email is for…
Feb 8
•
Alexander Cortes
10
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BPC-157
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December 2023
B4 Social Nooptropic Review
A Review of the B4 Nootropic from Ramp Health
Dec 9, 2023
•
Alexander Cortes
4
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B4 Social Nooptropic Review
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Fatherhood, Part 1-Be Adaptable
I have no idea how many parts this series will run, or for how long, but I felt like writing about Fatherhood Hopefully you enjoy this as well ---- My…
Dec 7, 2023
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Alexander Cortes
14
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Fatherhood, Part 1-Be Adaptable
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November 2023
Deadlift Substitution
Whats an exercise you can do that has the same benefits to a deadlift? I hurt my back deadlifting a few years ago, it has not been the same since" One…
Nov 11, 2023
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Alexander Cortes
17
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Deadlift Substitution
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