The Power of BroScience by AJAC

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The Bilateral Deficit
AKA Why Bulgarians are so hard
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Alexander Cortes
Free Weights vs Machines
The number of excellent scientific studies on exercise has been growing, and I read one this past week that was relevant and useful to everyone. Effect…
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Alexander Cortes
Back Training
Most people have weak back muscles. From the muscles of the neck all the way down to calves, EVERYTHING is underdeveloped. Back Training Im not going to…
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Alexander Cortes
Every Day Max
The Every Day Max (EDM) This is not a concept of my creation. This idea was one I got from Paul Carter, whom I think extracted it from the writings of…
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Alexander Cortes
Upper Body Strength Standards for Men
in 2020 I began using a method called the ATG System that was developed by American Performance coach Ben Patrick. This system is based on a scientific…
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Alexander Cortes
1
Effective Reps Hypothesis and Myo-Reps
Whats up people, So, this is science laden email. I almost hesitated to send it, as it deals with some technical discussion on training, but I think it…
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Alexander Cortes
The Simple Guide to Low Back Pain
Building Muscles solves lots of problems
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Alexander Cortes
How Long Should You Rest Between Sets?
The amount of rest to take between sets has been a recurrent question for years. Depending on who you ask, you might be told short rest periods are…
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Alexander Cortes
There are no Magic Workouts
I've spent tens of thousands of dollars on fitness products and education over the years. Especially in the beginning of my career, at one time I…
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Alexander Cortes
DoggCrapp Training
Not for the faint of heart
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Alexander Cortes
What To Look For In A Personal Trainer
If you are are considering hiring a personal trainer, you want to make an informed decision. I’ve been a personal trainer since 2010, and I will readily…
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Alexander Cortes
3
The Long Game of Training
aka, Overcoming
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Alexander Cortes
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