The Power of BroScience by AJAC
Subscribe
Sign in
Home
Archive
Leaderboard
About
New
Top
Discussion
The Bilateral Deficit
AKA Why Bulgarians are so hard
Sep 21
•
Alexander Cortes
8
Share this post
The Bilateral Deficit
ajac.substack.com
Copy link
Facebook
Email
Notes
Other
Free Weights vs Machines
The number of excellent scientific studies on exercise has been growing, and I read one this past week that was relevant and useful to everyone. Effect…
Sep 20
•
Alexander Cortes
6
Share this post
Free Weights vs Machines
ajac.substack.com
Copy link
Facebook
Email
Notes
Other
Back Training
Most people have weak back muscles. From the muscles of the neck all the way down to calves, EVERYTHING is underdeveloped. Back Training Im not going to…
Sep 19
•
Alexander Cortes
7
Share this post
Back Training
ajac.substack.com
Copy link
Facebook
Email
Notes
Other
Every Day Max
The Every Day Max (EDM) This is not a concept of my creation. This idea was one I got from Paul Carter, whom I think extracted it from the writings of…
Sep 18
•
Alexander Cortes
5
Share this post
Every Day Max
ajac.substack.com
Copy link
Facebook
Email
Notes
Other
Upper Body Strength Standards for Men
in 2020 I began using a method called the ATG System that was developed by American Performance coach Ben Patrick. This system is based on a scientific…
Sep 17
•
Alexander Cortes
12
Share this post
Upper Body Strength Standards for Men
ajac.substack.com
Copy link
Facebook
Email
Notes
Other
1
Effective Reps Hypothesis and Myo-Reps
Whats up people, So, this is science laden email. I almost hesitated to send it, as it deals with some technical discussion on training, but I think it…
Sep 16
•
Alexander Cortes
10
Share this post
Effective Reps Hypothesis and Myo-Reps
ajac.substack.com
Copy link
Facebook
Email
Notes
Other
The Simple Guide to Low Back Pain
Building Muscles solves lots of problems
Sep 15
•
Alexander Cortes
6
Share this post
The Simple Guide to Low Back Pain
ajac.substack.com
Copy link
Facebook
Email
Notes
Other
How Long Should You Rest Between Sets?
The amount of rest to take between sets has been a recurrent question for years. Depending on who you ask, you might be told short rest periods are…
Sep 14
•
Alexander Cortes
5
Share this post
How Long Should You Rest Between Sets?
ajac.substack.com
Copy link
Facebook
Email
Notes
Other
There are no Magic Workouts
I've spent tens of thousands of dollars on fitness products and education over the years. Especially in the beginning of my career, at one time I…
Sep 13
•
Alexander Cortes
4
Share this post
There are no Magic Workouts
ajac.substack.com
Copy link
Facebook
Email
Notes
Other
DoggCrapp Training
Not for the faint of heart
Sep 13
•
Alexander Cortes
11
Share this post
DoggCrapp Training
ajac.substack.com
Copy link
Facebook
Email
Notes
Other
What To Look For In A Personal Trainer
If you are are considering hiring a personal trainer, you want to make an informed decision. I’ve been a personal trainer since 2010, and I will readily…
Sep 11
•
Alexander Cortes
4
Share this post
What To Look For In A Personal Trainer
ajac.substack.com
Copy link
Facebook
Email
Notes
Other
3
The Long Game of Training
aka, Overcoming
Sep 10
•
Alexander Cortes
9
Share this post
The Long Game of Training
ajac.substack.com
Copy link
Facebook
Email
Notes
Other
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts