in 2020 I began using a method called the ATG System that was developed by American Performance coach Ben Patrick. This system is based on a scientific and holistic method of strengthening EVERY joint on the body, with a specific system of exercises and strength standards based on bodyweight.
These standards aren’t that useful, as they are not age specific. An octogenarian cannot be fairly expected to perform at the same level as a teenager. A better measurement would have “standards” for different age cohorts.
These standards aren’t that useful, as they are not age specific. An octogenarian cannot be fairly expected to perform at the same level as a teenager. A better measurement would have “standards” for different age cohorts.