This was in the early 80s, but I knew a guy who was on a power lifting team at Auburn University, AL. (I was a student there). Auburn had a kinesiology department also. And there was a guy in town everyone knew named Bill Kazmaier who had won power lifting and strong man competitions. Anyway, I was a fledging lifter and asked him the "best program"...and he answered this: "There are 14 guys on the powerlifting team and each one does something different. You have to find what works for you."
This was in the early 80s, but I knew a guy who was on a power lifting team at Auburn University, AL. (I was a student there). Auburn had a kinesiology department also. And there was a guy in town everyone knew named Bill Kazmaier who had won power lifting and strong man competitions. Anyway, I was a fledging lifter and asked him the "best program"...and he answered this: "There are 14 guys on the powerlifting team and each one does something different. You have to find what works for you."