If your structure doesn’t fit well with back squats and you don’t have access to a pendulum or hack squat, are leg presses (quad-focused) a good alternative ?
I can’t seem to progress with my squat and I’m only 5’3, so I don’t know what my reason is. I recall a post you made awhile ago that helped me realize I didn’t have to squat.
If your structure doesn’t fit well with back squats and you don’t have access to a pendulum or hack squat, are leg presses (quad-focused) a good alternative ?
I can’t seem to progress with my squat and I’m only 5’3, so I don’t know what my reason is. I recall a post you made awhile ago that helped me realize I didn’t have to squat.