Lets talk supplements, What does AJAC recommend people take? The Power of BroScience by AJAC is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. I received this message recently Hi Alexander,
Hey the collagen you recommend has 32 grams of protein. So is this something I should take in addition to my protein powder or can I use it to replace the protein powder post workout?
I've read that with Creatine I need to increase water intake. On rest days I drink about 80 oz of water and workout days I drink about 116 oz of water. I've tried drinking more water in the past but I've noticed that if I drink much more than that I have to wake up in the middle of the night to piss and that really effects my sleep. I've read that if you take Creatine that you should drink at least 124oz or more every day weather working out of not.
Am I over thinking this and I don't really need to adjust my water intake that much since I'm already getting a lot of water?
Any alternative to Mahler's aggresive strength for us europeans?
I have seen Creatine and Whey enough times to give them a try. Thank you for your personal recommendations for each.
Hey the collagen you recommend has 32 grams of protein. So is this something I should take in addition to my protein powder or can I use it to replace the protein powder post workout?
I've read that with Creatine I need to increase water intake. On rest days I drink about 80 oz of water and workout days I drink about 116 oz of water. I've tried drinking more water in the past but I've noticed that if I drink much more than that I have to wake up in the middle of the night to piss and that really effects my sleep. I've read that if you take Creatine that you should drink at least 124oz or more every day weather working out of not.
Am I over thinking this and I don't really need to adjust my water intake that much since I'm already getting a lot of water?