Hey bro! I’m 48 yrs old and want to stay away from barbell squats. I’ve heard you say great things about pendulum squat. My gym doesn’t have the pendulum squat machine but they do have a Hammer Strength V squat machine. Are those two comparable and would the V squat be an acceptable replacement for the barbell squat? Thanks!
Hey bro! I’m 48 yrs old and want to stay away from barbell squats. I’ve heard you say great things about pendulum squat. My gym doesn’t have the pendulum squat machine but they do have a Hammer Strength V squat machine. Are those two comparable and would the V squat be an acceptable replacement for the barbell squat? Thanks!
Buy a sandbag (StrongFit) and do bearhug squats