There's a large drop in implied 1RM from 10 to 11 reps on the chart, but minimal drop between 12-15 reps. Does that mean progressing in the 5-10 or 8-12 range (both of which seem to be ~13% 1RM range) is more efficient than progressing in the 12-15 range?
There's a large drop in implied 1RM from 10 to 11 reps on the chart, but minimal drop between 12-15 reps. Does that mean progressing in the 5-10 or 8-12 range (both of which seem to be ~13% 1RM range) is more efficient than progressing in the 12-15 range?