Science Being Helpful: 100 grams of protein, Calf Raises, Sleep and Fat Loss
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Study #1-The human body can digest 100+ grams of protein at a time The belief that the anabolic response to feeding during post-exercise recovery is transient and has an upper limit and that excess amino acids are being oxidized lacks scientific proof. Using a comprehensive quadruple isotope tracer feeding-infusion approach, we show that the ingestion of 100 g protein results in a greater and more prolonged (>12 h) anabolic response when compared to the ingestion of 25 g protein
Science Being Helpful: 100 grams of protein, Calf Raises, Sleep and Fat Loss
Science Being Helpful: 100 grams of protein…
Science Being Helpful: 100 grams of protein, Calf Raises, Sleep and Fat Loss
Study #1-The human body can digest 100+ grams of protein at a time The belief that the anabolic response to feeding during post-exercise recovery is transient and has an upper limit and that excess amino acids are being oxidized lacks scientific proof. Using a comprehensive quadruple isotope tracer feeding-infusion approach, we show that the ingestion of 100 g protein results in a greater and more prolonged (>12 h) anabolic response when compared to the ingestion of 25 g protein