Rules for 40+ Lifters

Alexander Cortes

Aug 31, 2023

14

1

1.

Read →

1 Comment

cantatedomino

Aug 31, 2023

Thank you for this list. I’ve been training with sets of 20 to great effect, more cardio.

Expand full comment

Reply

Share

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts

The Power of BroScience by AJAC

Rules for 40+ Lifters