Practical and Physiological Constraints
Do you recommend a warm up set for each exercise, even if targeting same muscle? Using your example, are you doing a warmup set for both bicep curls and hammer curls?
For isolation movements you may not need a warmup set. For compound I would recommend it
Do you recommend a warm up set for each exercise, even if targeting same muscle? Using your example, are you doing a warmup set for both bicep curls and hammer curls?
For isolation movements you may not need a warmup set. For compound I would recommend it