Blood and Guts training is surprisingly scientific
Thanks for sharing this! Reading Heavy Duty book by Mike
Great write up AJAC, have you observed any differences in what is effective for natty vs juiced lifters? In terms of volume vs intensity argument, understand that juiced lifters recovery capacity is higher so they can do more
Thanks for sharing this! Reading Heavy Duty book by Mike
Great write up AJAC, have you observed any differences in what is effective for natty vs juiced lifters? In terms of volume vs intensity argument, understand that juiced lifters recovery capacity is higher so they can do more