Whats up people,
Are there any exercises where relaxing tension is beneficial? Anecdotally, I reflexively do this for machine leg curl and machine leg extension. But your explanation of joint centration has got me wondering if I should be doing that.
Are there any exercises where relaxing tension is beneficial? Anecdotally, I reflexively do this for machine leg curl and machine leg extension. But your explanation of joint centration has got me wondering if I should be doing that.