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Hi AJAC! New subscriber here, I have a question about running. Ive read and heard over theyears that larger people (I'm 6'-1" about 220) shouldnt run because of the wear and tear it puts on your back, hips etc. What are your thoughts on this? I've injured myself running in the past, but I think it was more a case of doing too much too fast.

Thanks!

Bill

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