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Bill Barry's avatar

Hi AJAC! New subscriber here, I have a question about running. Ive read and heard over theyears that larger people (I'm 6'-1" about 220) shouldnt run because of the wear and tear it puts on your back, hips etc. What are your thoughts on this? I've injured myself running in the past, but I think it was more a case of doing too much too fast.

Thanks!

Bill

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Alexander Cortes's avatar

Taller and larger people can run, but the dosage of running needs to be lower, and gait needs to be assessed. If you are attempting to run too far, too soon, with poor gait and footwear, you can expect your body to hurt. Minimum effective dose is best (2-3x a week, 15-30 minutes)

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