9 Comments

Please consider using a mountain bike over staying at the gym and going out into the nature. You get fresh air, you get sunlight and you also train your coordination & sense of balance.

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Would u recommend this for an apartment? Is it a bitch to move? Gonna have to move apartments fairly soon

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Great post. Tried this today. 30 seconds, 1 minute off, 10 of those intervals. Never appreciated how hard you can go on the bike with literally zero impact. Didn’t feel any fatigue, just pure build up of lactic acid and a taxing cardio workout

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If I want to do Zone 2 and HIIT work in the same day to maximize an “off day”, you recommend 2-a-days or just a 15-20 min break between diff zones?

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For Echo, “trying to hit 100RPM on these is a bit more challenging” - does this make it is “worse” for intervals / better for aerobic? Or am I not following the logic?

Deciding between Echo and Assault.

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Any thoughts on the concept2 erg bike?

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