A few months ago I went to the gym with my father.
I noticed that you didn’t include leg press machines as squat alternatives. Would you please expand on the role of the leg press in overall lower body size and strength development? Thanks!
You can use leg press. I was simply including actual squat movements. And wanted to keep the list to an even 30
I noticed that you didn’t include leg press machines as squat alternatives. Would you please expand on the role of the leg press in overall lower body size and strength development? Thanks!
You can use leg press. I was simply including actual squat movements. And wanted to keep the list to an even 30