Whats up people, So I released a Women's bikini program recently, and it has sold well. I got some very encouraging feedback from the ladies that started it There was one question I got that I ended up going on a rant in answering, and I wanted to share it with all of you.
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True or False? Can your muscles can become deactivated? Answer-Sort of yes, but only in very specific context The Muscle Activation Belief goes…
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AJAC Shoulder Rehab Protocol Disclaimer:This is a generalized protocol that is intended to rehab shoulders that have undergone multiple strains and…
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​Thanks for this great info Alex. A tangential question to the topic of hanging has to do with inverse hanging- many years back, inversion boots and…
What is Rest Pause Training? Rest-Pause training is a method of training based on always performing the minimal effective dose necessary in a workout to…
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A Big Picture Perspective-Shoulder Muscles were the “Man” Muscle before Pecs ever were Before the Bench Press become the “bro” lift that every guy feels…
There are two common questions I receive on a weekly basis from novice trainees: -How much muscle can I gain? -How strong can I get? Without being there…
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Ask Me Anything (Thats Fitness Related) Whats up people, lets see what we get with the questions. First time doing one of these on substack.
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The Power of BroScience by AJAC